In Week 3 and Week 4, the small carb days your calorie intake should not exceed 20 calories respectively. In Week 2, the small carb days you will eat up to 2100 calories. As we move forward with this plan, we can drop 100 calories per week from the small carb days. So, use that to your advantage and come up with a meal plan that you will have a great time eating and make sure it is something that you will be able to stick to it in the long run. You are at full freedom to choose how you get your protein, fats, and carbs. For this reason, it will be the hardest to achieve since you are allowed to only eat up to 2200 calories every day in the small carb days. At this point, your calorie intake will be the lowest. Small Carb Days: This will occur for 3 days a week.Having your maximum calorie intake up to 2300 calories while maintaining the protein and fat requirements is the way to go for these three days in a week. Average Carb Days: This will happen 3 days per week.While your peak carb days depends on the ability of your body to burn off what you eat, to have a peak of 2500 calories is a good start for a peak carb day. Remember that this is the only day in an entire week when you are allowed to eat junk, so make sure you use it the best you can. This day should be used for dining outside with friends, parties, or when you feel like finally having that delicious pizza. This day means that you get to have more calories than a normal day. Peak Carb Day: This eating pattern has to be maintained for one day in each week.We can divide the days into three eating patterns: With that covered, you have to fill in the rest of your calories with carbohydrates. Fats must be around 20-30% of your overall calories. For an adult male, your daily protein intake should be at least twice your body weight (in kg). Most of your food intake should come from protein sources. To maintain or even gain muscle mass it is necessary for men to go for a high protein diet. It is important not to lose muscle mass when dropping your weight. A good diet consists of proteins, fats, and carbohydrates in the right amounts. It is not possible for us to exercise your way out of a bad diet. The purpose of this amazing weight loss workout plan for men is to make sure that you drop at least 5 pounds, maintain or even gain muscle mass, and have the stamina and fitness level to match your new body.īefore getting into the workout plan itself, it is necessary to establish that having a great diet is the key element we need if we want to lose weight. This workout plan will not only make you look more attractive but at the same time, it will ensure that you have more strength and endurance. With the proper combination of nutrition and exercise, weight loss is easy to achieve. To lose weight may seem difficult at first but with the right knowledge and guidelines, it is definitely possible to achieve it.
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